On August 7, I unexpectedly lost my dog Lucy. She was 10 years old and the sweetest golden retriever imaginable. I got Lucy back in 2015...

Noticing and appreciating little things can really help with my mental clarity and feelings of wellbeing! Like being grateful for this...

Last week, I attended the Expanding Capacities of Care Symposium , a gathering of faculty from Penn State, Pitt, and Carnegie Mellon....

A Perfect Day… Until It Wasn’t Did you ever have one of those days where everything is just peachy, and then you get one e-mail… or...

So... I’ve had a headache every day for the past three weeks. It’s been rough. The kind that keeps you up at night, drains your energy,...

Oof, it's been a while since my last blog post. Somehow, with all the things that I have on my to-do list, blog posts are one of the...

I love paint - especially watercolor of course. All the colors, the different brands, the different types of watercolor - tube, liquid,...

I’m often asked what my favorite supplies are for watercolor.  Given it’s the time of year for holiday gift giving, I put together a list...

This week, I am getting ready to teach a class on art journaling this week at the Rivet in State College, PA! I’m really excited about...

Hello there, fellow seekers of inspiration and self-discovery! I'm Sarah Zappe, and I couldn't be more thrilled to welcome you to the...