Mandala Drawing: Grounding through Pattern

This class is a Four-Part Art and Wellness Series. Each class is designed to gently guide participants back into their bodies through slow, mindful creative practices. 

Session two: Mandala Drawing: Grounding through Pattern

This meditative workshop uses compass-drawn circles and hand-created patterns to cultivate steadiness and focus. As repetitive lines take shape, participants experience a grounding rhythm that helps settle the nervous system and restore inner balance.

Each workshop explores a different art form—watercolor, mandala drawing, collage, and art journaling—as a pathway to settle the nervous system and reconnect with a sense of steadiness. Through intentional mark-making, grounding prompts, and spacious time to create, participants learn how art can help soften stress responses and cultivate a deeper feeling of calm and clarity.